{"id":225914,"date":"2023-02-21T12:34:45","date_gmt":"2023-02-21T11:34:45","guid":{"rendered":"https:\/\/m3padelacademy.com\/_the-m3-method\/"},"modified":"2026-09-28T12:59:10","modified_gmt":"2026-09-28T10:59:10","slug":"the-m3-method","status":"publish","type":"page","link":"https:\/\/m3padelacademy.com\/en\/the-m3-method\/","title":{"rendered":"The M3 Method"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/m3padelacademy.com\/wp-content\/uploads\/2023\/02\/METODO-M3-FONDO_02.jpg&#8221; custom_padding=&#8221;14.6%||14.6%||true|false&#8221; global_colors_info=&#8221;{}&#8221; locked=&#8221;off&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;60px|auto|10px|auto|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; admin_label=&#8221;Columna&#8221; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;68px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; width=&#8221;73.1%&#8221; custom_margin=&#8221;12px|28px|||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px|10px||false|false&#8221; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span>M3 Method<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;35px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;12px|28px|||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|0px|10px||false|false&#8221; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;36px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; text_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span>M3 Method<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Texto&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;21px&#8221; header_text_color=&#8221;#FFFFFF&#8221; width=&#8221;94%&#8221; custom_margin=&#8221;30px|4px|10px||false|false&#8221; custom_padding=&#8221;0px|10px|0px|||&#8221; hover_enabled=&#8221;0&#8243; custom_css_free_form=&#8221;\/* Solo en m\u00f3vil (hasta 767px) *\/||@media (max-width: 767px) {||  .mobile-text {||    font-size: 16px !important;   \/* ajusta el tama\u00f1o que quieras *\/||    line-height: 1.4;             \/* mejora la legibilidad *\/||    display: block;||    text-align: left;             \/* o center seg\u00fan prefieras *\/||    margin-top: 35px;             \/* margen superior solo en m\u00f3vil *\/||  }||}||||\/* Solo en escritorio (desde 981px en adelante) *\/||@media (min-width: 981px) {||  .mobile-text {||    max-width: 580px;   \/* ancho m\u00e1ximo en escritorio *\/||    margin: -1 auto;     \/* centra el bloque *\/||    display: block;     \/* se asegura de que respete el ancho *\/||    text-align: left;   \/* opcional *\/||  }||}||&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong data-start=\"0\" data-end=\"39\" data-is-only-node=\"\">High-performance padel for everyone<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||1px|||&#8221; custom_padding=&#8221;7px||80px|||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;5px|auto||auto||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dsm_block_reveal_text block_reveal_text=&#8221;OUR&#8221; block_reveal_color=&#8221;#15284A&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; background_color=&#8221;#CFD452&#8243; width=&#8221;46px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_phone=&#8221;11%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;|||4px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/dsm_block_reveal_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;68px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; min_height=&#8221;73px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; custom_padding=&#8221;0px||0px||false|false&#8221;]<\/p>\n<h2><span style=\"color: #15284a;\">METHODOLOGY<\/span><span style=\"color: #15284a;\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"\" data-turn-id-container=\"1a02b949-87ee-49f4-b3fb-fe5cc8d4fac7\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\" dir=\"auto\" data-turn-id=\"1a02b949-87ee-49f4-b3fb-fe5cc8d4fac7\" data-turn-id-container=\"1a02b949-87ee-49f4-b3fb-fe5cc8d4fac7\" data-testid=\"conversation-turn-27\" data-turn=\"user\"><\/section>\n<\/div>\n<div class=\"\" data-turn-id-container=\"request-6aabbfa2-fa70-83ed-8c96-75450acfb6f9-11\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6aabbfa2-fa70-83ed-8c96-75450acfb6f9-11\" data-turn-id-container=\"request-6aabbfa2-fa70-83ed-8c96-75450acfb6f9-11\" data-testid=\"conversation-turn-28\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"fe27d010-8de2-4660-9c66-3a1acb3a4189\" dir=\"auto\" data-message-model-slug=\"gpt-5-6\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"LR5Y_W_content markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<p dir=\"auto\" data-start=\"0\" data-end=\"393\">The M3 methodology is designed to achieve the best possible performance from our players through a holistic approach to their sporting and personal development. To achieve this, we promote cross-cutting values such as solidarity, equality, humility, health and even peace. Competition as an end goal is an important objective, but always within the context of the player\u2019s development process.<\/p>\n<p dir=\"auto\" data-start=\"395\" data-end=\"653\" data-is-last-node=\"\" data-is-only-node=\"\">For this reason, training under the M3 methodology is a dynamic process that cannot be compartmentalized. However, it can be divided into different training areas to facilitate understanding and achieve the high-performance goals pursued by the padel player.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#15284A&#8221; custom_margin=&#8221;||1px|||&#8221; custom_padding=&#8221;7px||105px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dsm_block_reveal_text block_reveal_text=&#8221;AREA&#8221; block_reveal_color=&#8221;#15284A&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; background_color=&#8221;#CFD452&#8243; width=&#8221;58px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_phone=&#8221;14%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;|||4px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/dsm_block_reveal_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;68px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>TECHNICAL &amp; TACTICAL<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;81%&#8221; width_tablet=&#8221;81%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;233px&#8221; custom_margin=&#8221;32px|auto||auto|false|false&#8221; custom_padding=&#8221;2px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px|50px|0px|50px|false|true&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li dir=\"auto\" data-start=\"33\" data-end=\"315\" class=\"PDq2pG_selectionAnchorContainer\">We prepare the player to develop a consistent, high-tempo game. We teach different game variations, work on anticipation and the use of percentages, and improve shot acceleration and power, footwork, flexibility, and balance in the different areas of the court, among other aspects.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li dir=\"auto\" data-start=\"317\" data-end=\"523\">At the same time, we introduce the player to competitive tactics by creating real-game situations, teaching planning, and showing them how to take advantage of different playing styles and types of players.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||1px|||&#8221; custom_padding=&#8221;7px||105px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dsm_block_reveal_text block_reveal_text=&#8221;AREA&#8221; block_reveal_color=&#8221;#15284A&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; background_color=&#8221;#CFD452&#8243; width=&#8221;58px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_phone=&#8221;14%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;|||4px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][\/dsm_block_reveal_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;68px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; min_height=&#8221;120px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span style=\"color: #15284a;\">PHYSICAL &amp; MENTAL PREPARATION<\/span><\/h2>\n<p><span style=\"color: #15284a;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;81%&#8221; width_tablet=&#8221;81%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;233px&#8221; custom_margin=&#8221;32px|auto||auto|false|false&#8221; custom_padding=&#8221;2px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px|50px|0px|50px|false|true&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#CFD535&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<ul>\n<li dir=\"auto\" data-start=\"37\" data-end=\"344\" class=\"PDq2pG_selectionAnchorContainer\">We establish a personalized training plan with objectives that include, among others: increasing the player\u2019s performance, facilitating technical learning and assimilation, improving power, strength, balance, flexibility, coordination, reaction speed, preventing injuries, and extending the player\u2019s career.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li dir=\"auto\" data-start=\"346\" data-end=\"637\">Within this same area, we help the player maintain a high level of concentration, overcome doubts and fears, and deal with the obstacles they encounter in competition. We also teach body language, rituals, and how to set goals and objectives, and, above all, how to have fun and enjoy padel.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#15284A&#8221; custom_margin=&#8221;||1px|||&#8221; custom_padding=&#8221;7px||105px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dsm_block_reveal_text block_reveal_text=&#8221;AREA&#8221; block_reveal_color=&#8221;#15284A&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; background_color=&#8221;#CFD452&#8243; width=&#8221;58px&#8221; max_width_tablet=&#8221;14%&#8221; max_width_phone=&#8221;14%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;|||4px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;15px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][\/dsm_block_reveal_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;cab213fc-499e-429f-8cab-e37b8dcb4d79&#8243; header_text_color=&#8221;#15284A&#8221; header_font_size=&#8221;68px&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;68px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||-40px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; header_2_font_size_tablet=&#8221;68px&#8221; header_2_font_size_phone=&#8221;50px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>NUTRITION &amp; RECOVERY<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;81%&#8221; width_tablet=&#8221;81%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; min_height=&#8221;233px&#8221; custom_margin=&#8221;32px|auto||auto|false|false&#8221; custom_padding=&#8221;2px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px|50px|0px|50px|false|true&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div data-message-author-role=\"assistant\" data-message-id=\"820560db-1a11-4122-b6de-5f1a9c6c516c\" dir=\"auto\" data-message-model-slug=\"gpt-5-6\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"fbskMG_root LR5Y_W_content markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\">\n<ul>\n<li dir=\"auto\" data-start=\"28\" data-end=\"304\" class=\"PDq2pG_selectionAnchorContainer\">We educate our professional players on the importance of maintaining healthy eating habits. We establish guidelines for specific nutrition before and after matches, explain the importance of hydration, and address other essential nutritional aspects for professional athletes.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/li>\n<li dir=\"auto\" data-start=\"306\" data-end=\"488\">We also teach our players the importance of recovery\u2014not only after each match or training session, but also throughout each season, according to the individual goals of each player.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"z-0 flex min-h-[46px] justify-start\"><\/div>\n<div aria-hidden=\"true\" class=\"pointer-events-none -mb-px h-px w-full opacity-0\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||259px|||&#8221; custom_padding_tablet=&#8221;||259px|||&#8221; custom_padding_phone=&#8221;||150px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; background_enable_color=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.5em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><strong>It is the common thread of these three areas that makes the difference in the M3 Padel Academy methodology.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>When put into practice, the M3 method has three notable aspects that are part of our hallmarks and distinguishes those players that have progressed through the Academy.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/m3padelacademy.com\/wp-content\/uploads\/2022\/11\/Group-115.svg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Teamwork.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;100%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Teaching system.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;100%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Growth in values.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A Technical Team trained in the M3 methodology, which has a shared approach to training and cooperation between its members, so that the players feel supported at all times.<\/p>\n<p>Group training, which enriches the work dynamic, increases motivation and fun and, consequently, improves and increases the effort to meet the objectives.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;31%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Focussed on the game, on what happens on the court. What we are talking about here is a dynamic system, which rewards the uniqueness of each individual to solve as a pair the problems that arise in real situations.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;38%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>We believe that respect, solidarity, humility, loyalty, commitment and sacrifice are values inherent in playing padel.<\/p>\n<p>These values are related to team spirit, as the backbone of personal and sporting growth, aspects that are intertwined and always go hand in hand.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/m3padelacademy.com\/wp-content\/uploads\/2022\/11\/Group-115.svg&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_image_phone=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Teamwork.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;||20%||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>A Technical Team trained in the M3 methodology, which has a shared approach to training and cooperation between its members, so that the players feel supported at all times.<\/p>\n<p>Group training, which enriches the work dynamic, increases motivation and fun and, consequently, improves and increases the effort to meet the objectives.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;8%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Teaching system.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;8%||20%||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Focussed on the game, on what happens on the court. What we are talking about here is a dynamic system, which rewards the uniqueness of each individual to solve as a pair the problems that arise in real situations.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_font=&#8221;Anton|||on|||||&#8221; text_text_color=&#8221;#14284A&#8221; text_font_size=&#8221;44px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;8%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Growth in values.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;28a8dad2-5ef4-42e8-bb4f-5e663a71922b&#8221; text_text_color=&#8221;#000000&#8243; custom_margin=&#8221;8%||||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>We believe that respect, solidarity, humility, loyalty, commitment and sacrifice are values inherent in playing padel.<\/p>\n<p>These values are related to team spirit, as the backbone of personal and sporting growth, aspects that are intertwined and always go hand in hand.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M3 MethodM3 MethodHigh-performance padel for everyone.<div class=\"et_pb_module dsm_block_reveal_text dsm_block_reveal_text_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm_block_reveal_text_wrapper\" data-dsm-block-reveal-text=[{\"animation\":\"lr\",\"color\":\"#15284A\",\"delay\":\"0.1\",\"viewport\":\"80%\"}]><h2 class=\"dsm_block_reveal_text_header et_pb_module_header\">OUR<\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>METHODOLOGY The M3 methodology is [&hellip;]<\/p>\n","protected":false},"author":196,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-225914","page","type-page","status-publish","hentry"],"ticketed":false,"_links":{"self":[{"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/pages\/225914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/users\/196"}],"replies":[{"embeddable":true,"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/comments?post=225914"}],"version-history":[{"count":1,"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/pages\/225914\/revisions"}],"predecessor-version":[{"id":277900,"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/pages\/225914\/revisions\/277900"}],"wp:attachment":[{"href":"https:\/\/m3padelacademy.com\/en\/wp-json\/wp\/v2\/media?parent=225914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}